How much should you really eat?
Pick what you actually eat, from roti and karahi to pizza and oats. Get your daily number in one minute. Free, no signup.
Food values from a Pakistani lab study and USDA data
About you
This sets your base number.
What you eat in a day
Tap + for each thing on a normal day.
Oil at home
Your situation
So the plan fits your kitchen and your pocket.
Your daily number
Where your calories come from
My daily target
0 kcal
FFysique calorie calculator
Screenshot this and share it on your story
💬 Get a plan that changes with you. Message Fysique
Estimates for general guidance, not medical advice. Desi dish values: Khan et al., Progress in Nutrition 2019. Basics: USDA FoodData Central.